There is no food that can slim down, and those who have the need to slim down need to control their diet properly and exercise actively. In daily life, there is usually no food that can slim down, because food does not have special drug functions or effects. For people with slimming needs, they should make reasonable recipes, choose low-calorie food and ensure balanced intake of nutrients, such as skimmed milk, soymilk, mixed grain buns, chicken breast, broccoli, cucumber, tomatoes, apples, cherry tomatoes and so on. Those with slimming needs should avoid eating high-fat, high-calorie foods such as hot pot and fried chicken. In addition to pay attention to diet, daily should also be appropriate physical exercise, avoid overwork, strenuous exercise. Slimming should choose a scientific way, not excessive dieting to lose weight or take weight loss products, the application of folk without scientific basis of the prescription, etc., in order to prevent the impact on the health of the body.