Mountaineering is one of the more popular options for people to travel. In the tourism, swimming in the beautiful mountains and scenic spots is certainly refreshing, but also due to mountain tourism physical exertion caused by extreme fatigue. Some of the mountain tourism vacation people, due to inadequate pre-trip preparation, often in the tourism not only did not feel the pleasure of tourism, but also to their own body damage. Therefore, in the mountain tourism should pay attention to what? Zhou Hong, Department of Oncology, Guangdong Provincial Hospital 1. climbing tourists should do a health check before going to determine whether they are suitable for highland travel, and should do more climbing, long-distance running and other activities on weekdays to increase lung capacity. Patients with heart disease, high blood pressure and diseases that are not suitable for mountaineering should not participate in mountaineering tourism activities. 2. first-time participants, please start from the primary intensity, and then gradually upgrade. 3. climbing should not wear plastic-soled shoes, slippers and leather shoes, should wear cloth-soled shoes or rubber-soled shoes. It is better to wear a shoulder bag, bring enough drinking water and dry food, and carry a flashlight. 4. because of the high mountain temperature is cooler in the morning and evening, should be careful to prevent colds, prepare cold clothing, raincoats and common medicine, etc.. 5. do not hold an umbrella at the windy place when touring the mountain, when the thunderstorm, should slow down the tour. 6. should not travel too fast, because the mountain high road is steep, walking not to see the scenery, see the scenery not to walk; big scenery does not spare, small scenery does not stay even; stop to watch the scenery. To prevent falls, or even irreparable accidental physical injury. 7. climbing often because of sweating, travel fatigue and water shortage, it is best to drink before thirst, small slow drink. Try to drink more water in the morning before the trip, including milk and rice for breakfast. Travel thirst can only intermittently contain a few small mouthfuls of water or tea, do not “cow drink”, so as not to destroy the body’s water-salt balance. Do not greedy cold drinks when thirsty do not greedy ice cream, ice soda and other cold drinks, otherwise the more you eat the more thirsty, but also easy to hurt the spleen and stomach. Do not drink natural water in the wild, as a last resort, only drink the spring water between the mountains and forests, do not drink river water, snow melt water, roadside streams. 8. avoid overeating and binge drinking. Some travelers in the journey a full meal, a hungry meal, see good food and binge drinking, no good food will not eat, this practice is very wrong. Also pay attention to dietary hygiene, prevention of intestinal infections, to prevent the occurrence of travel diarrhea. 9. bring a small amount of safranin tablets. If you feel gastrointestinal discomfort after eating during the journey, or if the food you eat is not too fresh, or if you feel that the hygiene of the restaurant is not satisfactory, you can take 2-3 tablets of safranin immediately, which will definitely play a preventive role. 10. do not replace some sweet drinks with fresh fruit and mineral water, such as no fruit, you can carry vitamin effervescent tablets, soak in water to drink. 11. hiking trip because the road than usual walking more, gastrocnemius muscle over fatigue, calf cramps are also common. You can use the rotation method to relax the local muscles to achieve the purpose of pain relief. The way to do this is to get up and sit down, straighten the cramped leg, hold the forefoot with your hand and rotate the ankle joint outward, as long as the action is consistent and strong, it usually stops the pain immediately. 12. beware of “fire”. Mountain tourism on the way, need to consume a lot of energy and physical strength, the whole body systems are often in tension and change, that is, in a “stress state”. Once the body enters a state of stress, it will destroy the coordination, balance and stability of the internal environment, resulting in a rapid heartbeat, flushed face, body heat, restlessness, decreased appetite, yellow urine, constipation and other symptoms; some people’s lips, corners of the mouth and even face sores. Therefore, life should be regular during the trip, and the schedule should be arranged according to the rest and rest system prepared in advance, so as not to disrupt the itinerary. Pay attention to the combination of work and rest, to ensure adequate sleep time, so as not to overwork, resistance to decline and cause disease. Eat more “clear fire” food, such as fresh green leafy vegetables, fruits and green tea, etc., have a good “clear fire” function. Oral cooling punch, such as summer chrysanthemum punch, golden chrysanthemum punch, etc.