Today I am sharing with you three very simple tricks to expel turbidity and dampness from the body. Every morning with this method, each asana method three groups, the body is very comfortable, the head is very clear, all body relaxation. 1. forward leg press Just like the morning exercise people stretching thighs, find a balcony or something, legs up, the upper body should also lean forward, so that the upper body of the bladder meridian, the Governor’s vein can also be pulled. 2, side pressure legs or find a balcony or something about half a body height or a little higher than half an object, leg side up, body side pressure, stretching the inner thighs and body side, can stretch the kidney meridian, liver meridian, bile meridian. 3. Stretch the abdomen See yoga camel pose, but always this will be more tired. You can take the upper back against the chair, that is, the chair is placed diagonally under the back can be, each action 4 to 5 minutes. Both can pull the chest tendons, but also to reduce brain ischemia, beauty, enhance the facial muscles. This movement is called camel pose in yoga. It can pull the chest tendons, reduce brain ischemia, and improve facial muscles. These three movements seem very simple, but the effect is very significant, young people do the body more and more upright, older people do, more and more spirited!