1, cheese food: cheese is the scourge of menstrual cramps. Milk, cheese, cream, yeast milk, eggs and other foods will destroy the absorption of magnesium, causing dysmenorrhea. 2, caffeinated beverages: caffeine will make the breast swelling, causing anxiety, irritability, emotional instability, while consuming the body’s stores of vitamin B, destroy the metabolism of carbohydrates. 3, chocolate: chocolate will cause more emotional instability and sugar, in addition to gaining weight, will also consume the body’s vitamin B. 4, wine: wine will consume the body’s vitamin B and minerals, too much wine will destroy the metabolism of carbohydrates and produce too much of the emotional hormone. 5, high-fat food: cattle, pork and lamb are high-fat food, consume too much will consume a lot of minerals in the body. 6, high sodium food: high sodium food will make the breast swelling and pain caused by edema and breast pain. Life “invisible” food containing high sodium are eggs, duck, herring, red sausage, ham, tofu, dried beans, dried beans, preserves, olives, roasted peanuts, canned tomato juice, canned corn, canned kimchi and other foods. 7, snails: snails are cool and can clear heat. Avoid eating cold things such as snails during menstruation. 8, bamboo shoots: bamboo shoots are cold, and contains more crude fiber and insoluble calcium oxalate, women should avoid eating during menstruation. 9, too salty food: this type of food such as salted fish, cured meat, etc., excessive consumption will lead to menstrual headache, agitation and other symptoms. 10, crab: crab sex cool, can clear heat and cool blood stasis, women during menstruation, avoid eating cold cold things, especially those suffering from cold dysmenorrhea, more when avoid eating. 11, pear: do not eat more raw pear during menstruation. 12, green tea: menstrual period in the menstrual blood contains a relatively high hemoglobin, plasma protein and heme, so women will lose a lot of iron after the period, should be more iron. 13, pepper, clove, pepper: menstruation should eat light, flat, rich in nutrients, should not eat stimulating spicy food, so as not to stimulate vasodilation, causing early menstruation and excessive menstrual flow. Pepper, cloves, pepper and such foods are ingredients, in the usual cooking, put some can make the dish taste better. However, in the menstrual period of women should not eat these spicy stimulating food, otherwise it will easily lead to dysmenorrhea, excessive menstrual bleeding and other diseases. 14, soda: there are many women who like to drink gas containing drinks, in the menstrual period will appear tired and weakness and mental discomfort, which is a lack of iron performance. Because soda and other beverages mostly contain phosphate, with the body iron sanction chemical reaction, making it difficult to absorb iron. In addition, drinking more soda will be neutralized by sodium bicarbonate in soda and gastric juice, reducing the digestive capacity of gastric acid and bactericidal effect, and affect appetite. 15, cold drinks: cold menstrual disease avoid drinking. In short, the menstrual diet, to avoid eating cold. Traditional medicine believes that the blood is hot, cold is stagnant. Menstrual period, such as diet cold, one is an obstacle to digestion, the second is to damage the body’s Yang Qi, resulting in internal cold, cold stagnation, can make the menstrual blood does not run smoothly, resulting in too little menstrual blood, and even dysmenorrhea. Even in the summer season, menstruation should not eat cold drinks. Menstrual diet to cooked, warm food is appropriate, in winter can also eat a little mutton, chicken, cinnamon and other warm food. 16, persimmons: persimmons contain tannic acid, easy to combine with iron and prevent the body’s intake of iron in food, because women lose a lot of blood during menstruation, need to replenish iron, so should not eat persimmons.