Summer gastrointestinal discomfort may be related to factors such as eating cold drinks and other abdominal cold in summer, or it may be and gastrointestinal dysfunction, which can be relieved through a reasonable diet, improving lifestyle and taking medication.
In summer, people in air-conditioned rooms do not feel the evaporation of water, so the water intake is relatively reduced, and the high temperature makes people like to drink, over-eating cold and raw food, which will make people feel full and uncomfortable; summer cold and hot diet can also lead to abdominal pain, diarrhea. Reasonable diet and good lifestyle can relieve gastrointestinal discomfort in summer.
1. Diet and lifestyle: Eat more light, easy-to-digest foods such as mung bean porridge, yam porridge, soymilk, green bean soup, etc.; drink more warm water; try to minimize the intake of cold beverages and foods such as ice-cold beer, ice-cream, cold drinks. Summer air-conditioning temperature to 26 ℃ or so appropriate, do not want to be cold; pay attention to abdominal warmth; appropriate exercise to promote gastrointestinal tract peristalsis.
2. Drugs: mainly for symptomatic treatment, such as abdominal distension, hiccups as the main discomfort manifestation of the population can be oral domperidone, Itopride and other drugs for treatment, but also appropriate oral gastrointestinal tablets, bifidobacteria Lactobacillus triplet tablets, etc. to improve gastrointestinal discomfort.
Through a reasonable diet and improved lifestyle, gastrointestinal discomfort will usually be relieved in summer, if the effect is not good, go to the hospital in time to consult a doctor. The above medications are recommended to be used under the guidance of a doctor.