Aunt refers to menstruation. Women can do some soothing exercises such as jogging, yoga and walking during menstruation, and should not do strenuous exercises. During menstruation, women’s hormone levels change, the uterine lining peels off and bleeds, and they are prone to feeling sleepy, and some women may also experience menstrual cramps. Women can do some soothing exercises during menstruation, such as jogging, yoga, walking, etc., to enhance their resistance, and at the same time should pay attention to proper rest. During menstruation, they should avoid doing strenuous exercise, such as swimming, jumping rope, sit-ups and so on, otherwise it may have an effect on the blood volume during menstruation and trigger dysmenorrhea. During menstruation, women should keep a relaxed mood, maintain a normal regular work and rest schedule and eating habits, increase nutrition, try not to eat or eat less spicy and cold foods, and alcohol and carbonated drinks should not be consumed in excess.