Women nourish yin and reduce fire (nourish yin essence, reduce fire) methods have dietary adjustments, drug adjustments, acupuncture, etc., there is no fastest way. 1. Diet: daily attention to diet light, eat more fruits, vegetables, eat less spicy stimulating, greasy food, so as not to help the heat of the fire, you can eat some goji berries, winter melon, lotus seeds, silver ear and other nourishing yin to reduce the fire (nourish yin essence, reduce the fire) of the food. 2. Medication: Take Chinese medicines that nourish yin and reduce fire, such as Six-flavored Di Huang Pills, Zhi Bai Di Huang Pills, Consistent Decoction, Nourishing Yin and Clearing Lung Pills, and Dai Tonic Yin Pills, etc., which should be taken under the guidance of a physician. 3. Acupuncture: Mainly acupuncture kidney meridian points, such as Yongquan, Rangu, Taixi, Fuxiao, Ashigaru, Sanyinjiao, Baihui, etc.. If there is a deficiency of yin and fire (deficiency of yin and essence in the body, there is a deficiency of fire) of the discomfort symptoms, it is recommended to go to the regular medical institutions, by professional medical practitioners to guide the treatment, acupuncture needs to be operated by a doctor, to avoid the risk of danger.