Cold legs in the month can be discharged from the body through hot compresses, gua sha, massage, food therapy and other aspects of the cold.
1. hot compress: every night before going to bed will be wet hot towel placed in discomfort, cold location, produce promote local blood circulation effect. You can also use a warm baby, hot water bag, etc. to achieve the role of warmth.
2. gua sha: through gua sha can relieve the tendons and collaterals, blood circulation, can be a certain degree of cold out of the body.
3. Massage: you can go to a professional Chinese medicine practitioner to massage, relieve body fatigue, feeling of discomfort, while promoting the discharge of cold in the body.
4. Dietary therapy: under the guidance of the hospital doctor, you can eat food that has the effect of activating the blood and driving away the cold, such as: ginger, jujube, etc., to get rid of dampness and coldness in the body.
5. Appropriate exercise: If the physical condition allows, do some appropriate exercise, such as: jogging, doing yoga and so on.
The time period for treatment of menstrual disease is long, not easy to cure, so patients need to have patience, and mothers need to pay more attention to the process of sitting in the month, do a good job to keep warm, avoid getting cold.