Low blood pressure and anemia can be regulated through diet, medication and lifestyle, mainly in the following ways: 1. Food regulation: to eat more meat products or foods with higher cholesterol, which can be slightly salty. Patients with low blood pressure can expand their blood volume and make their blood pressure rise after eating something more salty. Meat food is rich in iron, especially you can eat more animal liver to supplement iron and correct anemia. You can also often eat long yam, lentils, dates and other foods, these substances can be boiled soup, porridge, strengthen the spleen and stomach, replenish the efficacy of blood is relatively high; 2, drug conditioning: drug conditioning mainly from two aspects of Chinese medicine, Western medicine. Most of the patients with low blood pressure and anemia show weakness, lack of energy, lazy speech, lethargy, and also dizziness, which belong to the symptoms of deficiency of qi and blood in Chinese medicine, so Chinese medicine is given to tonify qi and blood, such as Radix et Rhizoma Ginseng, Radix Astragali, Radix Angelicae Sinensis, Jujube and other drugs, all of which can tonify qi and blood. There are also some formulas, such as Siwu Tang, Tonifying Zhong Yi Qi Tang and Gui Qi Tang, which can also play a role in nourishing Qi and blood, but the specific formula should be given to the hospital after analysis of the evidence. Western medicine can be used according to the disease, iron deficiency anemia can be given iron, megaloblastic anemia can be given folic acid, vitamin B12, but the specific type of anemia needs to be judged by the doctor; 3, lifestyle conditioning: do not overwork, too much thinking, from the perspective of Chinese medicine, too much thinking will deplete the qi and blood, so relax and ensure enough sleep. It is also necessary to do some physical exercise, but it is not recommended to do particularly strong exercise because low blood pressure and anemia may cause even lower blood pressure, sudden dizziness, and accidents such as falls, just do more moderate exercise.