Rainwater, “Doo refers to non as rainwater, the east wind thawed, all the ice and snow dispersed and turned into water, turning it into rain, hence the name rainwater.” Rain not only indicates the beginning of rainfall, but also indicates that the amount of rain begins to increase. So how should I take care of my health during the rainy season? In addition to doing a good job of covering the spring and freezing in the autumn, the rainy season is more important to seize the opportunity to regulate the spleen and stomach, and eat more congee food. Rainy season, rain means that the weather is warming up, the north also stopped snowing, changed to rain, while precipitation increased, the weather at this time is characterized by the weather is still cold, at the same time, the weather is humid, at this time, and the human body with the rise of nature’s yangqi, liver yang, liver wind, liver fire will rise, so we should how to carry out the health of nourishment it? Rainy season health need to grasp four principles: 1, should pay attention to early to bed and early to rise, pay attention to warmth, do a good job in spring and fall. 2, the spirit of nourishment should be spiritually uplifting, vigorously upward, open-minded, optimistic mood, and spring corresponding. 3, exercise, do more stretching exercises. 4, seize the opportunity to nourish the spleen and stomach, eat less sour, eat more sweet, in order to nourish the spleen and qi. Nutritious congee suitable for the rainy season The air is humid during the rainy season, and the liver is strong while the spleen is weak, so it should be less sour and more sweet to nourish the spleen and stomach. Dietary choices can be toon, lily, pea shoots, red bamboo shoots, yam, etc., and congee has always had the effect of spleen and dampness, in the rainy season before, in, after three days of taking health congee, on the moistening and the spleen and stomach is very beneficial. 1, dry: carrot pumpkin porridge Functions: can replenish water dry, so that the skin soft, elastic. Practice: 300 grams of rice, glutinous rice 300 washed and soaked for 2 hours; pot of hot water, pour the rice porridge for 40 minutes; into the peeled and cut into pieces of pumpkin and chopped carrots, simmer for 30 minutes to soft. 2, blood: Job’s tears and ginseng porridge Functions: eaten every day for breakfast, not only can dispel dampness and spleen, but also replenish gas and blood. Practice: Job’s tears 30 grams of washing, soaked in cool water for 2 hours; 15 grams of ginseng cut into thin slices, 200 grams of round-grained rice washed. Three into the pot with water first boiled over high heat, the pot opened skimming foam, and then slowly simmered over low heat for 30-40 minutes, put rock sugar to taste. 3, sleepy: yam and jujube porridge Functions: have the spleen and stomach, calm and tranquilize the mind, dampness and the effect of sleepy. Practice: 25 grams of jujube soaked in warm water soft wash, 100 grams of polished round-grained rice, 25 grams of yam peeled and washed and cut into small pieces; jujube, polished round-grained rice, yam put together to cook into porridge, eat the right amount of sugar can be put stirred. How to do “spring” to prevent disease? Rainy season, and came to the “spring cover” to prevent disease period, spring climate change is more obvious, can not be cut off too early cotton woolen clothes. Reasonable spring cover, to do the following four points: 1, not busy reducing clothes The arrival of early spring, the temperature rebound, but this rebound is a gradual process, the temperature will be high and low, the weather will be hot and cold, people often can not predict this change, meet the temperature rebound to reduce the clothes, and suddenly the temperature dropped, the clothes have not been added, so that will suffer from colds, bronchitis and other disorders, but also to make the original disease aggravation, especially the elderly, children, and the original disease aggravation, but not the original disease. Especially the elderly, children, as well as maternal and chronic disease patients, do not prematurely take off the cotton woolen clothes, in order to prevent the wind and cold invasion and disease. 2, on the thin under the thick human yang root in the kidneys, spring with the rise of yang qi, kidney yang qi will gradually rise, and the kidney in the waist, yang qi from this to the whole body, once the wind and cold invasion, yang qi will be trapped in the next, so that the waist below the blood circulation is impeded, lumbar and knee pain, pain and numbness and other symptoms. Therefore, in early spring, the lower body of the pants, socks, shoes, must wear a thicker, warmer, do not change too fast, take off too early. Some young women in early spring in order to be beautiful, early to change the skirt, resulting in joint pain, walking inconvenience, which can often be seen in the clinic. And the upper body is slightly reduced is not a big obstacle. 3, active protection Spring is the season of common diseases, but also the high incidence of allergic diseases. Especially with chronic bronchitis, asthma, rheumatoid arthritis, skin diseases, a sudden change in temperature, or florid, or dust, old diseases will recur, or even aggravate, such patients to actively protect their bodies. People suffering from respiratory diseases, go out to wear a mask, less to public places to go; people suffering from joint pain, to protect their joints; people suffering from cardiovascular and cerebrovascular diseases, but also not to ignore the “spring cold” impact, “avoid the wind as arrows” this sentence, to be constantly The phrase “avoid the wind like an arrow” should always be kept in mind. 4, dietary protection Dietary protection is also an important measure to prevent spring diseases. Yang qi deficiency people, available astragalus, ginseng, jujube appropriate amount, boiled into tea to drink, in order to replenish the gas guard, improve the body’s immunity. Suffer from respiratory diseases, you can drink some ginger and jujube sugar tea, that is, take 10 grams of ginger, jujube 10, add water and decoction into tea, add less brown sugar, day drink; suffering from joint pain, ginger is an indispensable food, can be eaten raw, you can also go to the supermarket to buy sugar ginger to eat. Such patients, do not eat cold food, not excessive consumption of spicy warm products, in order to prevent excessive sweating, coupling open, induced colds and other diseases.