Enjoying good food is a great pleasure, but due to the high pace of modern life, forcing people to change their dietary methods a lot, but who knows that improper dietary methods can accelerate our death and make our life expectancy shorter. Here’s an inventory of which dietary methods can harm our life expectancy! 1, do not eat breakfast Hazard: serious injury to the stomach, so you can not work energetically, but also easy to “show old”. Suggestions: breakfast food as tasty and appetizing as possible; sufficient quantity and good quality; small size, high caloric energy; preparation of time and effort; in the choice of food to pay attention to dry and thin with both meat and vegetables. If the time is really rushed, you can bring some cookies or something to fill the hunger. 2, dinner is too rich Hazard: the evening insulin content in the blood for the peak of the day, insulin can make blood sugar into fat condensation on the walls of blood vessels and abdominal wall, dinner is too rich to eat, over time, people will be obese. At the same time, the duration is usually long sumptuous dinner, but also disrupt the body’s normal biological clock, easy to make people suffer from insomnia. Suggestions: First, dinner should be eaten early, can greatly reduce the incidence of urinary tract stone disease. Second, dinner elements to eat. Dinner must be vegetarian, especially should be more intake of fresh vegetables, minimize the intake of excessive protein, fatty foods. Third, dinner should be eaten less. The general requirement is that the calories supplied by dinner should not exceed 30% of the total calories of the whole day’s diet. 3.Eating too fast Hazard: increase the burden on the stomach and intestines, leading to obesity. Eating too fast, food is not fully chewed, not conducive to the initial digestion of food in the mouth and saliva amylase, aggravate the gastrointestinal burden; chewing time is too short, the vagus nerve is still overexcited, in the long run, easy to be obese due to hyperphagia. Suggestion: you should chew slowly and set aside more time for meals.