Standing for a day foot pain is mainly due to high tension of the plantar tendon membrane caused by prolonged standing, which can cause local pain, treatment methods are hot compress, foot soak, massage, etc., as follows: 1, hot compress, foot soak: you can carry out local hot compress, you can soak your feet, foot soak can improve the blood circulation of the soles of the feet, relieve local inflammation, foot soak can be added to the foot wash water to activate blood circulation and eliminate blood stasis herbs, such as Panax ginseng, Tianqi, Angelica, safflower, these drugs can better improve local inflammation, can play the effect of dredging meridians, blood circulation and blood stasis; 2, massage: you can perform plantar massage, plantar tendon membrane stretching exercise can relieve the spasm and inflammation of the plantar tendon membrane, improve the flexibility and stretching of the plantar fascia, reduce local pain and discomfort symptoms.