Can I injure my spine with a safety carrier? Injuries to the spine are caused by the body twisting the spine during activity, resulting in small joint protrusions and even damage to the intervertebral discs. Therefore, it is not directly related to the safety basket, but mainly related to the posture and strength of the activity. So in the activity, must not be very acute twist, must be slowly, especially in the bending, can not be sudden violent activities, so very easy to cause joint protrusion damage, even cause acute disc injury. So pay attention to the posture of the activity is the most critical, so as to avoid muscle damage.