Eat the following foods at night to help the body lose weight: 1, you can eat more fresh vegetables and fruits at night, such as apples, kiwi, cucumbers, bitter melon, peaches, etc., which contain more fiber, vitamins, trace elements, not only to inhibit the growth of body fat, but also to promote human gastrointestinal motility, to help the body detoxify to reduce the body’s toxins, waste, and fat accumulation caused by the body fat symptoms. 2, you can eat more coarse grains at night to help the body lose weight, often consumed coarse grains, including sweet potatoes, oats, wheat, etc., which contain high levels of coarse fiber, easy to make people feel full, play a role in suppressing appetite, reduce the intake of other caloric foods, caused by the increase in body heat, effectively reducing the chances of the human body gaining weight appears conducive to weight loss.