You can eat red dates at night. Red dates can play a role in nourishing qi and blood, and have a certain curative effect on improving sleep. One of the traditional Chinese medicine soup is called Gui Shen Tang, which will add ginger and jujube as a medicine primer, to nourish the middle and benefit the qi and calm the mind, so you can eat some jujube at night to help you sleep. You can also eat cinnamon, cinnamon is also a traditional Chinese medicine, can play a role is to nourish the heart and spleen, nourish the blood and calm the mind, for insomnia, forgetfulness, neurasthenia have certain curative effect. Patients can also eat apples at night, apples can clear the heart fire, irritable patients can eat apples, for sleep has a certain effect. It is recommended that patients can also eat appropriate grapes at night, grapes contain melatonin, can also be antioxidant, for the relief of arteriosclerosis and neurological weakness have a certain effect, but also help sleep.