The main foods that are easy to digest in the evening are noodles, millet porridge, homemade bread, steamed buns, milk, yogurt, and eight-jewel porridge. The rice should not be too hard, and the choice of eating dishes should be light, avoiding greasy, spicy and irritating foods. You can choose stewed radish, cabbage, greens, lettuce, cabbage, beetroot, these vegetables are rich in vitamins and easy to digest. Fish soup, fine meat soup is not only easy to digest but also rich in protein, which can supplement the body’s nutritional needs. Fruits can choose sage fruit, grapefruit, bananas, pears, dragon fruit, not only rich in vitamins and trace elements, but also can laxative laxative will not cause abdominal distension. Any food is easy to digest can not be overdone, it is recommended that the usual seven points full evening best five points full, half an hour after the meal for a walk, which is conducive to promoting digestion.