Women’s chest is too soft and sagging seriously may be the normal physiological sagging related to childbirth and breastfeeding; men are mostly related to obesity or abnormal secretion of estrogen. It can be improved through chest exercise, surgical treatment, hormone and other ways. 1. Chest exercise: Certain exercises such as aerobics and yoga can help stabilize the breasts. Weight lifting exercises strengthen chest exercise. For male obesity caused by chest too soft sagging, can also play a role in improving. 2. Surgical treatment: mild can be improved through the way of implant filling. Medium and severe ptosis can be treated by breast suspension. In addition, there are breast reduction plastic surgery, built-in bra surgery and other surgical methods. Minors are forbidden to take surgical methods for treatment. 3. Hormone: Some men have abnormal estrogen secretion, which can be regulated by taking estrogen inhibitors such as tamoxifen or androgen supplements such as testosterone propionate to improve the symptoms. It is recommended to consult a clinician for a professional physiotherapy program to avoid adverse complications.