In recent years, traveling for New Year’s Eve has become the new fashion. The traditional New Year’s Eve reunion at home is no longer the only way to spend it. Diabetic patients are afraid to travel for fear of fluctuations in their condition or inconvenience of treatment. In fact, modern medical research has shown that certain exercise (such as moderate travel) can help reduce weight, improve the body’s sensitivity to insulin, improve blood glucose and lipid metabolism disorders, and adjust emotions, which is more beneficial than harmful for diabetics. As long as the disease is stable, well prepared, pay attention to the medication as well as the amount of moderate exercise, it is possible to travel. However, the following points should be noted during the journey: 1. Preparation before travel It is best to measure fasting blood sugar, postprandial blood sugar and glycated hemoglobin (if there are other complications, the relevant indicators should also be checked) before departure, and according to the measured indicators, consult your doctor whether you can participate in the tour, and ask your doctor to write a document about your condition, the drugs used and the dosage to take with you. If your condition is unstable and your blood sugar is constantly high or fluctuates drastically, you should not travel. People with severe chronic complications of diabetes, such as blindness, renal insufficiency, or heart failure, should not generally travel far. Traveling with infection, acidosis or other acute complications is contraindicated. Choose the appropriate travel route, journey length, transportation and specific methods to avoid transitional fatigue. You can apply for diabetes-tailored meals when purchasing airline tickets. 2.Items that must be carried Medical record card or condition card for doctor’s reference in case of accident; prepare enough medications, and those who inject insulin should also carry injection equipment and sterilization utensils; bring along a blood glucose monitor as much as possible to monitor blood glucose at any time; make sure to have a few candies, chocolates and cookies in your pocket for emergency use in case of hypoglycemia. (1) Choose a restaurant that is hygienic, with vegetarian food, meat and vegetables, and with less oil, less salt, light and low calorie as the principle. (2) should also tell the chef to cook without white sugar. Deep-fried food should be peeled before eating. As for foods with high fat, like duck skin, chicken skin and fatty meat, they can be eliminated first, and it is recommended to choose the part with more bones to eat. Fruits rich in sugar should also be avoided, such as lychees, cinnamon, bananas, etc. For thick soup or thickening, as well as meat in soup, should be avoided because it contains a lot of starch and fat. Exercise: (1) During the journey, diet and exercise should be kept as close to the usual level as possible. If they exceed a wide range, blood sugar should be monitored in time, and diet and exercise should be adjusted according to the measured blood sugar value, and if necessary, rest time should be arranged. (2) Patients who inject insulin should choose to inject in the abdomen as much as possible. Injecting in the limbs is easy to cause too fast insulin absorption due to the movement of the limbs; in addition, do not perform intense activities such as climbing at the peak of insulin action, and it is better to start exercising one hour after meals. If the symptoms of hypoglycemia appear after the activity, immediately consume the fruit candy and cookies that you carry with you. If the amount of exercise on that day is large, beware of hypoglycemia that night and the next day, it is better to be able to add a meal of milk in the evening. Treatment: 1. According to the changes of diet and exercise when going out, the time and dose of medication should be adjusted accordingly. When you go out and increase your activity, the amount of glucose-lowering drugs and insulin you normally take should be reduced appropriately to avoid the occurrence of hypoglycemia. Any time you find that your blood sugar is higher than 16.7mmol/l, either type 1 or type 2 diabetes, you must send on to your doctor for consultation and treatment.