Chinese medicine says “the kidney collects the essence, the main reproduction, its Hua in the hair”, saying that the cause of hair loss mainly lies in the kidney, the kidney is not enough, the blood circulation is weak, nutrition can not reach the top of the head, the hair follicle can not be nourished, it will fall off. In daily life, we should supplement rich and sufficient nutrition, protein is the element of hair growth, eat more eggs, milk, beans, etc. to supplement, especially beans, which contains vegetable protein, the effect is better. In addition, vitamin E, zinc, iron, iodine, etc. are closely related to hair growth and development, pay attention to supplementation. Recommended ingredients: black beans, sesame seeds, etc. are good hair tonic, and beauty and beauty effects.
Eating contraindications: appropriate: eat more vegetables, is conducive to improving the acidic body. It is also a good idea to take care of your hair.
Avoid: should not consume too much sugar, salt and animal fat, will hinder blood circulation, affecting hair growth.
Double black porridge
Ingredients: 100 grams of black sesame, 200 grams of black rice, brown sugar in the right amount.
Practice.
1, black sesame seeds clean, dry, fried and crushed into powder; black rice clean, soaked in water for about 40 minutes.
2, casserole on the fire, add an appropriate amount of water, put the soaked black rice, boil over high heat, turn low heat and simmer into a porridge, turn off the fire and sprinkle black sesame powder, add brown sugar and stir well, serve into a bowl.
Mulberry lily porridge
Applicable people: Suitable for liver Yin deficiency caused by dizziness, dizziness, vision loss, poor sleep, premature graying of hair, dry skin, dry bowel constipation.
Usage and contraindications: 1 time daily. Can be consumed with meals. This porridge is not suitable for those with cold spleen and stomach and diarrhea.
Ingredients: 15 grams of fresh mulberry, 100 grams of glutinous rice, 30 grams of fresh lily and rock sugar.
Practice.
1, mulberry washed, soaked in water for 2 hours; lily to remove the tip, wash, soak in water for 2 hours.
2, clean glutinous rice, soaked in water for 1 hour into the casserole, add mulberry, lily and its soaking mulberry, lily of the water.
3, the fire boil, turn the fire to simmer into porridge, porridge into adding rock sugar, cook until the rock sugar dissolves.
Chestnut red dates porridge
Applicable people: Hair loss caused by deficiency of Qi and blood can be used as dietary therapy.
Usage and contraindications: 2 times a day, eat chicken and drink soup.
Ingredients: Chestnut powder 200g, red dates 50g, cinnamon 10g, honey 20ml.
Practice.
1, red dates wash and remove the core; red dates and cinnamon meat together into a casserole, add the right amount of water, boil for 30 minutes.
2, put the chestnut powder and cook for 10 minutes. Add honey to taste.
Analysis of the function: this porridge Rong Yan, moisten the skin, hair. It can make the face rosy, hair oil black, white skin, especially the rich unsaturated fatty acids and vitamins and minerals contained in chestnuts, is anti-aging, life prolonging tonic.