Hair loss is a condition that occurs in both men and women, and the cause of hair loss may be a lack of certain nutrients in your body. So, to effectively prevent hair loss you need to pay more attention to your diet. The dietary regimen for hair loss is to eat less oily and sugary foods, and avoid high-calorie or irritating foods such as fried foods, chili peppers, cigarettes, alcohol, coffee, and beef containing alien proteins. Iron supplementation. People who often lose their hair have a general iron deficiency in their bodies. Insufficient qi and blood can often lead to hair loss, and iron is the most important element to ensure adequate qi and blood. The most important thing is to eat foods that are good for hair growth, such as black beans, black sesame, he shou wu, zhenzi, dates, cinnamon, etc. Take vitamin E. Vitamin E can prolong the life of hair, promote cell division and make hair grow. The luster of hair is related to the role of the thyroid gland. iodine supplementation can enhance the secretion function of the thyroid gland, which is beneficial to hair health. You can eat more seaweed, nori, oyster and other foods. Eat more alkaline food, vegetables and fruits in general are alkaline food. Hair roots are not strong, hair is easy to fall out, as well as hair yellow, a large part of the reason is too much acidic toxins in the blood, eat more alkaline food can be effectively improved. What are the most effective foods for hair loss Apples Apples contain a lot of nutrients needed for hair, including malic acid to prevent hair dryness, in addition to the nutrients in apples can also inhibit the growth of dandruff, has a calming scalp and anti-itch function. Almonds Studies have found that people who lose their hair are more likely to be deficient in vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in androgens in men, leading to hair loss. Almonds, on the other hand, are rich in vitamin E and zinc, which can lower cholesterol and are a superfood for eradicating hair loss. Young peaches Young peaches are known as Vitality Genie, this watery and juicy fruit, which has the highest sugar content of all fruits, contains a variety of nutrients that can help digestion, nourishment and health care in the body, and has a moisturizing and elasticity-enhancing effect on the hair, restoring it to its natural beauty. Steak Steak is rich in protein, iron and zinc, of which zinc allows the scalp glands to be more firmly connected in the hair follicle, which plays a role in hair fixation. At the same time, most of the nutrition of hair comes from protein, so steak high in protein also helps hair health. Kiwi fruit Kiwi fruit is rich in carotenoids, vitamin C and arginine. In addition to its excellent anti-aging instincts, i.e. resistance to radiation, oxidation and free radicals, it also contains high amounts of ALA acid, which helps hair maintain moisture and prevent dryness, and can improve the overall condition of hair.