What to do if you twist your hamstring

If the patient occurs to twist the hamstring, within 24 hours of the injury should be given to the injured part of the cold compress treatment, you can use ice to give local external application. Through the cold compress treatment, can make the local damage capillary contraction spasm, can reduce swelling, relieve pain. After 24 hours of sprain, the injured part can be treated with hot compresses, orthopedic cleansing, local fumigation or applying ointment to activate blood circulation and eliminate blood stasis, reduce swelling and relieve pain. You can also apply Futenugreek ointment, or with low and medium frequency electrotherapy, microwave therapy, bioelectric therapy and other methods. You can also instruct the patient to take oral bruise medicine, you can take oral bruise pills, bone bruise Ling, etc., can make the damaged ligament tissue, as soon as possible to get back.