Whether it is cervical spondylosis or lumbar spondylosis, such as lumbar disc herniation, lumbar spondylolisthesis, etc. are not suitable for yoga exercise. Yoga has a lot of over-flexion, over-extension movements, whether it is cervical disc herniation or lumbar disc herniation, have done flexion work, over-extension movements on the disc damage is very big, will cause further herniation of the disc, such as the original patient in the yoga over-flexion, the force is very big caused by the rupture of the annulus fibrosus leading to disc prolapse, to be surgical treatment. Patients should pay attention to the protection of the cervical spine, lumbar spine, avoid standing for a long time, sitting for a long time, avoid long time bending to take heavy objects.