Acne is the natural enemy of beauty lovers, especially for girls. And there are a lot of girls who are especially fond of eating sweets. Unbeknownst to me, acne is a problem caused by sweets. The reason is: 1, long acne is generally caused by endocrine disorders, excessive oil secretion pores are blocked, so the diet should be taboo. Sweets contain a lot of sugar substances will stimulate the body’s insulin secretion, destroying the body’s other hormonal balance, especially the excess secretion of androgens in which it is easy to stimulate the sebaceous glands to secrete a large amount of sebum, resulting in acne. 2, sweets contain a large amount of sugar will consume large amounts of B vitamins in the body, which will lead to the body’s metabolism slows down, and then cause the skin to secrete too much oil, resulting in the skin pores. Excessive, resulting in clogged skin pores, skin pores clogged after the toxins have no way to discharge, will lead to face acne. 3, intake of large quantities or high sugar foods will lead to the body’s insulin elevated, resulting in a series of chemical reactions after the results of the body’s metabolism, sebaceous glands secretion of excessively, clogging pores and acne. 4, the human body’s hormones, is not a single, but by a number of complex Hormones, jointly constructed into a complex “hormone system”, so when the amount of certain hormones after the elevation of the corresponding will also lead to other hormone levels, or lower, which will make the body’s hormone levels appear chaotic, resulting in the face of acne. For people with acne, not only can not eat sweets, the following food is also need to eat less: 1, aquatic products: including seafood, fish, shrimp, crab, kelp, seaweed, seaweed, abalone, shellfish, snails, can not be eaten. 2, spicy food: they will be a strong stimulation of the stomach, but also prompted the long acne. Such as: pepper, anise, cinnamon, chili, cumin, etc. 3, tonic products: not only will aggravate the body’s fire state, but also promote the increase of acne. Such as: royal jelly, pollen, ginseng, fungus, astragalus, chicken essence and other supplements. 4, excessive greasy food, a large amount of food containing fat, sebaceous glands will be a large amount of secretion of oil, which gives the acne bacteria to provide enough food.