The life factors that lead to lumbar disc herniation, this is a problem that patients are very concerned and care about, so in response to your questions today we will briefly introduce for you, in fact, lumbar disc herniation is not terrible, as long as you choose the regular hospital or completely treatable Oh! Cause one: soft board bed In daily life, if patients use a softer mattress for a long time, it is easy to appear the symptoms of lumbar pain aggravated, and after switching to a hard board bed, there will be a certain degree of relief or even disappear. This indicates that lying on a hard bed is more conducive to the relaxation of the muscles and ligaments of the lower back. Therefore, the use of hard bed rest, not only can play the purpose of braking, but also relax the lumbar muscles, but also to maintain the normal physiological curvature of the waist, thus playing a good therapeutic role. Cause two: smoking According to a recent medical research study, it was found that when smoking, many harmful substances, especially nicotine, are absorbed into the bloodstream, causing small blood vessels to contract and spasm, thinning the caliber and reducing blood supply. Another harmful substance, carbon monoxide, can replace the oxygen in the red blood cells of the blood, so that the lumbar intervertebral disc is not enough nutrition more reduced, prompting the degeneration process to aggravate, on the basis of which lumbar protrusion occurs. In reality, many women love to wear high heels, and the height of the heels makes the body’s center of gravity shift forward, the pelvis tilts forward and then increases, and the lumbar region increases its burden to support the weight and then extends. This excessive lumbar posterior extension can make the joint capsule connected to the intervertebral joints in a state of tension, long-term persistence, will cause excessive contraction of the lumbar back muscles and lead to low back pain.