Women with heavy dampness can take Chinese herbs such as Coix Seed, Atractylodes Macrocephala, Poria, etc. to regulate it, and can also be assisted by Chinese physiotherapy such as cupping, tuina, gua sha, and so on. Women with heavy dampness will have symptoms such as sleepy limbs, poor spirits, teeth marks on the side of the tongue, thick and greasy tongue coating, and sticky stools. You can take some herbs to dispel dampness under the advice of the doctor, Coix Seed, Atractylodes Macrocephala strengthens the spleen and dispels dampness, Cangzhu dries dampness, Poria diuretic dampness, and you can eat patchouli in summer to aromatize dampness. Pregnant women should be cautious of using Coix Seed; Yin deficiency with heat and dryness and heat injury to the people should be cautious of using Atractylodes Macrocephalae; Yin deficiency with internal heat, Qi deficiency with excessive sweating should be avoided Cangzhu; Yin deficiency with excessive fire should be used with caution. Can also be in the doctor’s cooperation for cupping, massage, gua sha line qi and blood, dredge meridians, but should be operated under the guidance of a doctor to avoid risks. Dampness is heavy in daily life should also be moderate exercise, avoid contact with humid environment. As the efficacy of single herbs is limited, women with heavy dampness are advised to use the above medicines under the guidance of a doctor to enhance the therapeutic effect. When discomfort occurs, you should consult a doctor in a timely manner, and should not use medication on your own to avoid delaying your condition.