The main efficacy and function of carrot porridge is to nourish the blood, because from the perspective of Chinese medicine, the color of carrot is light red, light red corresponds to the living system of the human body, the living system includes the heart and blood, as well as the pulse. In terms of its nature and taste, the nature is flat, the taste belongs to the sweet, slightly pungent, sweet has a tonic effect, the color is red, proving that carrots can enter the blood, moving Qi, have a tonic function. The lean meat is called red from traditional culture, which also corresponds to the living system of the human body. The living system includes the heart, blood vessels and the meridians in Chinese medicine, which together are mainly tonic but not stagnant. Because carrots have the effect of pass, and meat has the effect of tonic, it is mainly suitable for some elderly people, as well as some children with weak digestive power and people with weak constitution. In addition, carrots contain vitamin A. If taken together with meat, it can also promote vitamin A absorption.