The main efficacy and function of carrot porridge is to nourish the blood, because from the perspective of Chinese medicine, the color of carrot is light red, light red corresponds to the living system of the human body, the living system includes the heart and blood, as well as the pulse. In terms of its nature and taste, the nature is flat, the taste belongs to the sweet, slightly pungent, sweet has a tonic effect, the color is red, proving that carrots can enter the blood, move the qi, have a tonic function. The lean meat is called red in traditional culture, which also corresponds to the living system of the human body, the living system is what we have just talked about, including the heart, blood vessels and the meridians in Chinese medicine, which together are mainly tonic but not stagnant. Because the carrot has the role of pass, and the meat has the role of tonic, its scope of application is mainly some elderly people, and some children with weak digestion, weak constitution of these people, these are suitable for the population, and for the strong people, eat this is not much significance.