To help sleep patients drink pure milk is better, because pure milk is rich in tryptophan content, can play a calming effect. With the accelerated pace of life in society, the incidence of insomnia in general is also gradually increasing. Patients who are suffering from insomnia can adjust their lifestyle and diet, for example, it is better to eat 6-7% full at dinner, do not drink strong tea, strong coffee, and do not eat too greasy or fried, poorly digested, spicy, stimulating food. Patients are usually recommended to choose some food that can help you sleep, such as pure milk or lettuce, cinnamon, walnuts, lotus seeds, oranges, bananas, pears and other substances that can play a calming effect.