The development and maturation of follicles and their discharge require a balance of hormone levels in the body, vitamin and micronutrient support. consumption of fruits rich in vitamins can help ovulation. 1. fruits rich in vitamin C, such as oranges, grapefruit, lemons, etc. Vitamin C can be beneficial to maintain the normal structure and function of tissues and cells, and can promote follicle development, as well as facilitate the body’s absorption of calcium. 2, fruits rich in vitamin E, such as kiwi, sainfoin, papaya, etc. Vitamin E is good for women to maintain normal hormone levels and enhance female fertility. In addition to eating more fruits during pregnancy preparation, you also need to eat more green leafy vegetables, drink more water, and exercise properly to enhance your body resistance.