The main reason why drinking honey water can cure constipation is that honey contains more enzymes, active substances that help the gastrointestinal tract digest food. Honey also contains more amino acids, vitamins and minerals that can regulate and improve the function of the gastrointestinal tract. Honey also contains more fatty acids, which can significantly promote the peristaltic function of the gastrointestinal tract, so honey water can be used to relieve constipation with its laxative and cosmetic benefits, but it needs to be consumed on a long-term basis. In addition to drinking honey water, patients with constipation also need to pay attention to good habits, pay attention to defecation habits, pay attention to avoid spicy, stimulating food in the diet, more intake of coarse cellulose food, pay attention to with exercise, drink more water, can significantly improve the problem of constipation.