The most common effect of drinking honey is to whiten and brighten the skin, especially for women, who drink honey for a long time because of its anti-oxidant free radical component. 2. The honey can improve sleep, especially after a long time of taking honey, can significantly improve the quality of sleep. 4, honey also has a certain anti-inflammatory, sterilizing effect, can play a role in disinfection and sterilization of some bad bacteria in the mouth. 5, honey is rich in glucose, is a very good body fast replenishment of the body’s energy synergist.