When people say “three highs”, they mean high blood sugar, high blood pressure and high blood lipids. These three often appear together, or appear one after another. It is difficult to separate, entangled, mutual influence, “wolf for wolf”. 1, hyperlipidemia can induce hypertension: normal people’s vascular lining is smooth and fluid, but when hyperlipidemia, lipid deposits in the vascular wall, resulting in atherosclerosis, peripheral vascular resistance increases, resulting in increased blood pressure in the long run. In addition, hyperlipidemia can reduce the sensitivity of anti-hypertensive drugs and increase the difficulty of antihypertensive treatment. Studies have found that people who suffer from hyperlipidemia and hypertension at the same time are more likely to develop coronary heart disease. 2, accompanied by hyperlipidemia and diabetes: diabetes patients with metabolic disorders in the body, often accompanied by disorders of lipid metabolism, characterized by high triglycerides and low HDL! And obese people with hyperlipidemia, due to the relative reduction of insulin receptors, produce insulin resistance, easy to induce diabetes! 3, hypertension and diabetes: diabetic patients with long-term poor blood sugar control, easy to cause vascular endothelial damage, resulting in increased blood pressure! Moreover, the blood vessels of diabetic people are more sensitive to angiotensin (which raises blood pressure), so blood pressure is more likely to rise! So, how to prevent and stay away from the “three highs”? A healthy lifestyle: a healthy diet, should be low salt, low fat, low calorie diet. Eat more crude fiber-rich food, less high-fat food; eat more fresh fruits, vegetables and grains. Three meals should be regular, regular and quantitative, and avoid full meals. Develop good work and rest habits, do not stay up late, ensure sufficient high-quality sleep, go to bed early and wake up early, and combine work and rest. Quit smoking and drinking. Keep a comfortable mood in daily life, pay attention to the regulation of mental state, avoid impatience, irritability. Second, scientific exercise exercise: exercise is the lowest cost, but also the most effective way to enhance physical fitness. Only their own physique is strong enough to resist the invasion of disease and evil. If the body is not good, it is difficult to cure any small hair and small diseases. Recommended aerobic exercise such as playing tai chi, climbing, jogging, playing table tennis, badminton, etc., can be very good to strengthen the body, and it is important to adhere to. It is recommended that at least three times a week, at least 30 minutes each time, can effectively reduce fat, improve cardiorespiratory function, enhance resistance, improve mood, etc. Third, the standard treatment: for those who have appeared “three high”, or any of them, people must actively carry out standard treatment, according to medical advice to take medication. Do not stop taking the medication without permission, but follow the advice of the doctor in the regular hospital. Go to the hospital for regular checkups.