The three high people can eat a lot of fruit, three high it refers to hypertension, diabetes, hyperlipidemia. For hypertension and hyperlipidemia in the choice of fruit is relatively broad, like mango, grapefruit, kiwi, apples, bananas, watermelon are available, containing a lot of vitamin C and other vitamin components. With diabetes, the intake of sugar must be controlled, and the restrictions on fruit are relatively obvious, it is also possible to eat some fruits. The fruits that you eat mainly contain some fructose, containing relatively little glucose. Like figs. Figs belong to a high fiber fruit, it is rich in acids and enzymes, in addition it contains fructose. Diabetic people can eat it, it can improve the body’s immunity, restore the body’s energy has a great effect. In addition, it can help digestion and promote appetite. The second is dragon fruit, dragon fruit it contains high fiber, low sugar, low calorie characteristics, it is very good for diabetes, hypertension, high blood pressure, high blood lipid population, can play a certain supplement B vitamins, supplement dietary fiber role, in addition to the prevention of diabetic peripheral neuropathy is also helpful. So these two fruits for the three high people can not be more suitable.