Three high people in the choice of cooking oil is clearly limited, many oils contain too much fat, easy to raise blood lipids, blood pressure, affecting metabolism. Therefore, the three high people, that is, people who also suffer from high blood pressure, diabetes, high blood fat, in the choice of cooking oil, you can choose the following: First, olive oil. Olive oil has higher unsaturated fatty acids than any vegetable oil, which can regulate blood lipids and reduce the risk of cardiovascular disease. Second, vegetable oil. Vegetable oils have a lot of plant components that have a role in the regulation of blood lipids. Like soybean oil, corn oil, less suitable for three high people to eat, because the alcohols contained very high, that is, the fat content is too high. Thirdly, sunflower oil, sunflower oil contains unsaturated fatty acids, which are beneficial to the human body and can play a role in promoting metabolism and lowering blood lipids. Therefore, for the three high people, it is recommended to choose olive oil as well as sunflower oil, and then is the appropriate choice of vegetable oil. The above content is for reference only, the specific medication, treatment, please according to the doctor’s interview guidance shall prevail.