Three high is high blood pressure, high blood pressure, high blood sugar, three high people’s metabolism is more disorderly, control diet is very critical to reduce the degree of three high people appear various complications, such as the emergence of coronary heart disease, cerebral infarction, renal insufficiency and other conditions, control diet is very important. Peanut oil is a vegetable fat, containing monounsaturated fatty acids and polyunsaturated fatty acids, three high people can eat peanut oil, but must control the daily dosage, the amount of peanut oil required to control the 25-30g, three high people fat control is very strict.