People with three highs are patients with high blood pressure, high blood sugar and high blood cholesterol. This kind of people to eat the fruit, first of all, to know that all the fruit will have an impact on blood sugar. So eat fruit, choose fruit, the first thing to focus on fruit is not to raise blood sugar, you can eat fruit: first, you can eat figs. Fig is a high fiber fruit, it is rich in cellulose, and enzymes, for improving human immunity, restore physical fitness has a very good effect; and can also stabilize blood pressure, prevent coronary heart disease, reduce fat deposition in the blood vessels; can also relieve diabetes patients with complications of gastrointestinal disorders. Second, kiwi, kiwi because it can effectively regulate sugar metabolism and regulate toxins in the cells, so it is the fruit of choice to lower blood sugar and prevent diabetes. Third, you can eat dragon fruit, because dragon fruit is rich in B vitamins, but also contains dietary fiber, for hypertension, high blood pressure, high blood fat, high uric acid, and diabetes patients have very good results.