If people with three highs are found early, they can recover appropriately through exercise, such as obesity and long-term inactivity will gradually recover after insisting on exercise, quitting smoking, limiting alcohol and controlling weight, but there are some people who will suffer from severe hypertension, hyperglycemia and hyperlipidemia due to long-term poor lifestyle, and mild exercise can only help relieve the condition, and complete recovery is impossible. It is recommended that patients should still actively exercise, whether they can recover or not, can greatly alleviate the indicators of three high, while strictly carry out regular hospital medication such as controlling blood pressure, blood sugar, blood lipids, controlling weight within normal standards, 0.5-1 hours a day or 3.5-7 hours a week of moderate intensity exercise.