People suffering from three high people can eat nori, nori is a sea vegetable, not only contains a very rich nutritional value, make soup is also very fresh, contains a lot of minerals, containing potassium, calcium, iron. Eat nori often can supplement the body needs of trace elements, minerals. Three high refers to the high blood pressure, high blood fat, high blood sugar, these people do not put too much salt when making nori soup, do not make it too salty, do not put too much oil, do not put sugar. Eating nori soup regularly has a very good effect on human health. The main diet for patients with three highs in daily life is low-fat, low-salt, low-oil, low-sugar diet, raise awareness of the three highs disease, under the guidance of doctors, the routine application of drugs to lower blood pressure, regulate blood lipids, lower blood sugar, to prevent the occurrence of cardiovascular disease.