Constipation during menstruation can be eliminated through massage, exercise, application of medications such as Keflex, polyethylene glycol, and dietary adjustments.
1. Massage: use the palm of your hand to massage around the navel to promote intestinal peristalsis, which is conducive to pushing feces out in the direction of the anus.
2. Exercise: During menstruation, you can choose suitable exercises for yourself, such as walking, brisk walking, etc., to promote intestinal peristalsis and facilitate the discharge of feces.
3. Dietary adjustment: Eat more coarse fiber food, such as dragon fruit, banana, kiwi, spinach, etc., to stimulate intestinal peristalsis, and at the same time, drink more water, which will help to help defecation.
4. Application of drugs: after the above way the effect is not satisfactory, you can follow the doctor’s instructions to give medication, such as Kesler plug anus or oral polyethylene glycol and other conducive to fecal discharge.
If constipation during menstruation cannot be improved by lifestyle modification, it is recommended to seek medical advice.