Whether urinary incontinence can be self-healing is related to the severity and type of incontinence, mild incontinence and physiological incontinence can be self-healing through the prevention of elevated abdominal pressure, urinary training, bladder training and pelvic floor muscle training, etc.; severe incontinence, pathologic incontinence or incontinence due to neurological abnormalities, etc. most of the incontinence can not be self-healing. 1. Prevent the increase of abdominal pressure: eat more vegetables and fruits, crude fiber food, prevent constipation, avoid heavy physical labor and exercise, so as not to cause the increase of abdominal pressure. 2. Voiding training: take double voiding method, that is, after each end of urination after about 5 minutes to urinate again, helps to completely empty the bladder, can avoid filling incontinence. 3. Bladder training: Try to delay urination for 10 minutes every time you feel the urge to urinate, so as to prolong the time of each visit to the toilet until you urinate every 2.5 to 3.5 hours. 4. Pelvic floor muscle exercise: that is, Kegel (Kegel) exercise, the patient imagines with active control of urination as contraction of the pelvic floor muscles for 5 seconds, and then relaxation for 5 seconds, and so on for 3 times for a group of exercise, do more than 10 groups per day. Patients who have urinary incontinence should seek timely medical treatment, if diagnosed with pathological incontinence, should be actively treated to control the progress of the disease.