The fat on the buttocks is actually not meat, but fat, to lose fat, there are two ways: 1, exercise, deep squat is a good way to lose hip fat, once you can do ten, ten for a group, each time do 3-4 groups, slightly sweating on. The squat can accelerate the blood circulation of the buttocks and the decomposition of fat metabolism, so you can gradually lose fat. The actual results are slow and not exact for different people. 2, line liposuction surgery, a metal pipe is inserted into the fat layer of the buttocks, the back of the pipe is connected to the negative pressure attraction device, through the negative pressure attraction, the fat of the buttocks will be sucked out, a maximum of 3000ml can be sucked out in one operation. this method has immediate effect, can immediately make the buttocks smaller. However, there are risks associated with the surgery, such as some people may be allergic to anesthetics, so you need to fully communicate with your physician to choose the most appropriate weight loss method.