Cerebral hemorrhage, also known as cerebral hemorrhage, refers to the sudden rupture of blood vessels in the brain, which rapidly forms a local hematoma and squeezes the surrounding brain tissue, producing the corresponding clinical symptoms or signs. Understanding the causes and triggers of cerebral hemorrhage, paying attention to life regulation, treating underlying diseases and taking preventive measures can reduce the incidence and recurrence rate. Factors in the development of cerebral hemorrhage The causes of cerebral hemorrhage can be broadly divided into two categories, namely, cerebral hemorrhage related to hypertension and cerebral hemorrhage due to non-hypertension. Non-hypertensive cerebral hemorrhage is commonly caused by cerebral atherosclerosis, congenital cerebral aneurysm, arteriovenous malformation, hematological disease, cerebral amyloidosis, cerebral arteritis, dural venous sinus thrombosis, entrapment aneurysm, tumor stroke, post-infarction cerebral hemorrhage, drugs (such as anticoagulation and thrombolytic agents), trauma and poisoning. Cerebral hemorrhage triggering factors Most people with sudden cerebral hemorrhage have hypertension, cerebral atherosclerosis and other diseases, and the triggering factors are: 1. mental stimulation: due to excessive excitement, the sympathetic nervous system excitement, adrenaline increases, the heartbeat accelerates, the blood vessels contract sharply, triggering the rupture of blood vessels. 2, overexertion: due to overburdened tasks, extreme mental tension or long-distance travel and excessive fatigue, it is easy to induce cerebral hemorrhage. 3, bad habits: such as alcohol abuse, overeating, bathing after a full meal, etc. 4, climate change: affect the normal metabolism of human neuroendocrine, then blood viscosity, plasma fibrin, adrenaline are elevated, capillary spasmodic contraction and increased brittleness, increased blood pressure, resulting in blood vessel rupture. Preventive measures 1, stable blood pressure: blood pressure control is the key, long-term adherence to antihypertensive drugs, such as blood pressure control within 140/90 mm Hg, can significantly reduce the occurrence of stroke (stroke). Patients with diabetes and kidney disease should have a lower blood pressure target, preferably within 130/80 mmHg. 2, regulate the mood: regulate emotions, avoid mood swings, pay attention to psychological and mental health. 3, quit smoking and alcohol: smoking can accelerate the development of atherosclerosis, long-term heavy drinking will also contribute to atherosclerosis, and even contribute to the rupture of blood vessels. 4, regulate diet: low sugar, low salt, low fat, high fiber diet, high protein diet, less cholesterol and fried food, eat more fish, soy products, vegetables and fruits, avoid drinking strong tea, coffee, avoid overeating, do not overindulge in dinner. 5, avoid strain: pay attention to the combination of work and rest, reasonable arrangements for work, to ensure adequate sleep, avoid overwork and fatigue. 6.Prevent constipation: eat more vegetables and fruits, keep the bowels open, and if necessary, give open cork and senna leaves to laxative. 7, pay attention to the aura: cerebral hemorrhage aura such as severe headache without cause, dizziness, syncope. Some sudden numbness, weakness or momentary loss of vision, language communication difficulties, etc., should promptly seek medical examination and treatment.