Oatmeal is a food that can play a role in supplemental nutrition, and does not have the efficacy of disease treatment. Oats are rich in nutrients, containing calories protein, carbohydrates, as well as dietary fiber, retinol, vitamin E, as well as magnesium, iron, calcium and other nutrients, has a certain nutritional value, can play a role in supplemental energy. Each 100 grams of cereal contains 389 calories, of which 66 grams of carbohydrates, 16.8 grams of protein, 6.9 grams of fat, 10.6 grams of dietary fiber, 54 milligrams of calcium and 4.7 milligrams of iron. Due to its rich dietary fiber, it can be consumed in moderation by patients with constipation, hyperglycemia and hypercholesterolemia. Oats as an ingredient, does not have the efficacy of drugs, so it can not treat physical diseases, if the body has uncomfortable symptoms, you should go to the hospital in a timely manner to check, follow the doctor’s instructions for treatment.