Brown sugar ginger tea can be consumed every day during menstruation and there are no clear contraindications. Some women may experience an increase in menstrual flow when drinking brown sugar ginger tea, so make adjustments according to your personal situation. For example, women who usually have a lot of menstruation can consider taking it after their period clears to avoid the discomfort of anemia caused by excessive menstrual blood. Some women drink brown sugar and ginger tea before menstruation to relieve menstrual cramps, and can drink it 2-3 days before menstruation according to their personal situation. Avoid cold, frozen and stimulating drinks during menstruation, drink more hot water, pay attention to balanced nutrition and eat more fresh vegetables and fruits. Pay attention to more rest and maintain hygiene.