Brown sugar and ginger tea has more effects on menstruation: 1. Brown sugar and ginger tea has the effect of invigorating blood stasis, which can promote blood circulation and facilitate the smooth discharge of menstrual blood. 2. Brown sugar and ginger tea has a calming and soothing effect, and has the effect of dispelling cold and warming the uterus to relieve dysmenorrhea. 3. Brown sugar and ginger tea has the effect of tonifying qi and benefiting blood, which is more suitable for women with weak qi and blood. 4. Brown sugar and ginger tea can promote digestion. During menstruation, many women have poor appetite, no appetite symptoms, taking brown sugar ginger tea can improve the appetite of women during menstruation. It is beneficial for women to take brown sugar ginger tea in moderation during their menstrual period. Because brown sugar ginger tea has the effect of activating blood circulation and removing blood stasis, it is not recommended for women with heavy menstrual flow, which may lead to more menstrual flow.