1. Reasonable diet Pay attention to light diet, less sweet food and thick taste, more vegetarian food, do not reduce the total volume and quantity of the diet, in order to reduce the patient’s hunger. Lean meat, eggs and milk, etc. should not be less, avoid eating before going to bed, it is advisable to abstain from alcohol and coffee and other high-calorie drinks, less sweet cold drinks; must be combined with exercise to lose weight, to increase energy consumption, to facilitate the metabolic consumption of fat. 2, aerobic exercise Aerobic exercise is a fruitful means of weight loss, such as aerobics, dancing, rope skipping, jogging, travel climbing, gymnastics, etc., at least three times a week, each time adhere to 50-60 minutes of moderate intensity exercise, a medium amount of exercise for 30 minutes can consume 250-300 Kcal of calories. Exercise for weight loss requires long-term adherence to achieve better results. Weight loss diet and exercise prescription outline is: only three meals; chew slowly; first soup; forbidden sweets; light dieting; less sleep and more movement; physical exercise; prevention and control of constipation; and persistence. 3, regulating life life should be regular, do not sleep too much, and keep a happy spirit. 4. Behavioral treatment Behavioral treatment can be divided into two phases: withdrawal and weight reduction. In addition to continuing to control the structure of the diet, the weight loss period should be accompanied by regular exercise and rest.