Modern people’s living standard has improved, from the salted fish and vegetables in the past to the big fish and meat nowadays, and high-fat, high-sugar and high-calorie foods are often on the table, which will easily lead to elevated blood lipids in the long run. High blood lipid can be considered a rich disease that threatens the health of modern people”, which can cause many complications. To stay away from high blood lipids, lipid-lowering foods must be added to your menu. The following 10 kinds of food is a natural lipid-lowering medicine “can help you eat” off excess blood fat! 1, barley barley can reduce blood lipids and blood sugar, promote metabolism, diuretic effect, effectively improve the phenomenon of edema, and barley calories are relatively low, eat more is not afraid of fat. And barley is rich in water-soluble fiber, can improve constipation, remove the accumulation of toxins in the body. 2, salmon Salmon is rich in unsaturated fatty acids, can reduce blood triglyceride levels, and can raise HDL cholesterol, enhance vascular elasticity. Among freshwater fish, carp is highly recommended to lower fat food. 3.Garlic Garlic and ginger have always been the best food for cancer prevention, but in addition to this effect, garlic contains volatile spicy elements that can remove the fat accumulated in blood vessels and have a significant cholesterol-lowering effect. 4. Cauliflower Its low fat content and high dietary fiber content make it ideal for people with high blood cholesterol. It also contains a variety of micronutrients, which play a strong role in warding off cancer. It should be noted that cauliflower contains vitamins that are water-soluble, so in order to avoid nutrient loss, the best cooking method is to: avoid cutting with a knife and tearing by hand; avoid long time stewing, but to stir-fry with high heat, or steamed. 5, carrots Modern research has found that carrots contain a large amount of biological potassium, potassium into the blood, can emulsify the grease in the blood, and can effectively dissolve the cholesterol hardened plaque deposited on the walls of blood vessels “and these body waste out of the body. To achieve lower blood lipids, reduce blood viscosity, blood purification, clean” blood vessels, increase vascular elasticity, improve the effect of microcirculation. 6, oats are rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; vitamin E content is also very rich, and oats contain saponins. They all have the effect of reducing the concentration of plasma cholesterol. 7, peas Beans are cheap and safe and effective lipid-lowering food, as long as you eat half a bowl of beans every day at noon, you can make bad cholesterol “concentration reduced by 20% in 8 weeks. Legumes contain a variety of cholesterol-lowering effective ingredients, the most important of which is the soluble and insoluble fiber in legumes. The fat content of beans is significantly higher than other types of vegetables, but they are mostly unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in the human body. Mung beans contain compounds that can remove fat from the walls of blood vessels, thus playing a role in lowering blood lipids and lowering blood cholesterol. 9, mung bean sprouts Mung bean itself is a good cholesterol-lowering food, and in its sprouting process, vitamin C can reach as much as six or seven times the original content of mung beans. Large amounts of vitamin C can promote cholesterol excretion and prevent its deposition in the inner walls of the arteries. The dietary fiber of mung bean sprouts, which can help remove waste from the body, can also combine with the cholesterol in food and convert it into bile acids for excretion, thus reducing cholesterol levels. 10, eggplant Contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can lower cholesterol and also prevent vascular damage caused by hyperlipidemia, which can assist in the treatment of hypertension, hyperlipidemia, atherosclerosis and other diseases.