Relying on diet alone to nourish the sperm and spermatogenesis is usually ineffective, you can use wolfberry, Huang Jing, Yi Zhi Ren, raspberry medication to regulate, to nourish the sperm and spermatogenesis is beneficial. 1. Chinese wolfberry has the effect of nourishing the liver and kidney, benefiting the essence and brightening the eyes (tonifying the essence and promoting the recovery of eyesight), and treating yin deficiency of the liver and kidney (insufficient yin fluid in the liver and kidney) and premature aging. 2. Rhizoma Polygonati Odorati has the effect of nourishing the kidneys and filling up the essence, and can be used for treating kidney deficiency with lumbar and knee soreness and weakness (a feeling of soreness and weakness in the lumbar and knee areas), impotence and spermatorrhea, and tinnitus and darkness of the eyes. 3. Yi Zhi Ren has the efficacy of warming the kidneys, shrinking urine and fixing essence, and can be used for treating kidney deficiency with dysuria, frequent urination and spermatorrhea. 4. Raspberry has the efficacy of consolidating semen and urine (consolidating semen and urine, preventing random leakage), benefiting the liver and kidney, and brightening the eyes. It can be used to treat the deficiency of kidney qi and the deficiency and coldness of the lower element, resulting in spermatorrhea, spermatorrhea, urinary leakage, frequent urination, impotence and other diseases. 5. Cloves have the effect of warming the kidneys and helping yang (warming and tonifying the yang qi of the kidneys), and can be used to treat impotence due to deficiency of kidney qi and coldness of the lower body, such as soreness and coldness of the waist and knees. It should be noted that, spleen deficiency loose stool (feces sparse and not shaped) should not take wolfberry; spleen deficiency and damp obstruction, phlegm and dampness plagued with stagnation of qi is prohibited to take Huang Jing; Yi Zhi Ren’s adverse effects are not clear, yin deficiency and fire (deficiency of yin and essence in the body, there is a deficiency of fire exuberance), urination (urinary volume is small, dark yellow) should not be taken with caution raspberries; fever and yin deficiency and internal heat is prohibited to take cloves. The use of a single drug to treat the disease is usually limited in efficacy, need to be used under the guidance of a doctor with the combination. If the body has uncomfortable symptoms, should consult a doctor in time, under the guidance of the doctor to choose the treatment plan, do not self-medication, so as not to delay the condition.