Diabetic diet is the food that diabetics eat, there is no mystery ingredients, normal people can eat the food can be used to make a diabetic diet, only the cooking method, the number of food and with, the way to eat need to be adjusted. When it comes to diabetic diet, the first reaction of many people is to control staple foods, or even not to eat staple foods, which is a big misconception. If the amount of staple food is too small, the signal to stimulate the pancreas to secrete insulin will be weak, and less insulin will be secreted, which will lead to higher blood sugar instead. Diabetic diet is not simply to control staple foods, but to adjust the dietary structure and control the total energy intake. If you simply control staple foods, but not meat, eggs, nuts, vegetable oils, etc., it will lead to the same total energy overload and blood sugar rise. Therefore, diabetic patients must eat staple foods, as to how much staple food to eat need to be individualized range limit according to height, weight and condition. In a reasonable range of staple food how to choose staple food is a trick: 1, it is recommended to eat slightly dry, hard food, such as steamed buns, cakes, etc.; rice is recommended to eat hard, the more water, the softer the more likely to raise postprandial blood sugar 2, gastrointestinal function of normal people recommended daily coarse grains accounted for half of the main food, in addition to rice, white flour, mixed beans, millet, potatoes, corn, sweet potatoes are considered coarse grains; gastrointestinal function is not good to eat less 3, when blood sugar is high or unstable, it is recommended to suspend porridge and fruit, not because they are high in calories, but the speed of blood sugar 4, especially like to drink porridge diabetic patients, you can use dry rice and rice porridge alternate way to slow down the rate of blood sugar, eat a bite of bun and then drink a bite of rice porridge than a bite of rice porridge and then eat bun better 5, pay attention to the speed of eating, eat too fast to require the pancreas to quickly secrete Insulin, increasing the pancreatic load; eat too slowly in addition to affecting the quality of life, but also easy to eat too much, generally recommended 20-30 minutes per meal is more appropriate 6, all kinds of sugar-free snacks, cakes just do not add extra sugar, in fact, is also made of grain, need to reduce the amount of the corresponding staple food, the better the taste of the higher fat content, the greater the energy density, try to eat less or do not eat. 7, the nest is just a coarse grains, do not need to eat every day, let alone eat all the time 8, diabetic nephropathy staple food preferred low protein flour or rice. 9, with sesame noodles or snacks to eat less, sesame seeds are also very high in calories. In short, the diabetic diet needs to limit the amount of staple foods, not the less the better, not the more the better, everyone has the right amount of range. More types of staple foods are better, and pay attention to the way they are cooked to slow down the rate of sugar rise. Scientific matching, not only to satisfy the taste, but also not to affect blood sugar.