The method of reducing blood lipids should depend on the degree of elevated blood lipids and the individual’s physical condition. Generally, the first step is to lower the blood lipid level through reasonable diet and strengthening exercise. But after the above methods are difficult to achieve good results, or there is already atherosclerosis and target organ damage, oral medication is needed to achieve the purpose of reducing blood lipids.1. Oral lipid-lowering drugs: hyperlipidemia with mainly elevated triglycerides can use fenofibrate, benzofibrate and other fibrates; hyperlipidemia with mainly elevated cholesterol can use atorvastatin, pravastatin and other statins. At the same time, liver function needs to be measured before and during the medication, and the two types of drugs are generally not applied at the same time; 2. Reasonable and healthy diet: the metabolic rate of human body is generally affected to different degrees with age, so people with high blood lipid level should appropriately reduce the intake of high oil and high salt food, such as barbecue, fried food, red oil hot pot, etc.. It is recommended to eat low-fat foods such as chicken breast or fish and shrimp, as well as fiber-rich vegetables and fruits such as celery, apples, etc., staple food to coarse grains, such as buckwheat noodles, cornmeal and rice; 3, appropriate fitness exercise: in addition to other diseases with limited mobility hyperlipidemia patients, appropriate exercise is also a good way to help reduce blood lipids. Commonly used exercise methods such as jogging or swimming, not only can help lipid metabolism to achieve the effect of reducing blood lipids, but also can enhance physical fitness, strengthen resistance, reduce the prevalence of other diseases prone to obese people.